🛑 Stop Normalizing the Leak: Why That Drip is Treatable—and Why Specialized Pelvic Floor PT is the Way to Freedom
The Silence is Over
If you’re reading this, you might be one of the millions of people who experiences a sudden, unwelcome leak when you cough, laugh, run, or simply stand up too quickly.
Maybe you’ve heard things like:
"It’s just part of getting older."
"It’s normal after having a baby."
"I guess I just have to live with it."
As a Physical Therapy specializing in Pelvic Health, I need you to know one essential, life-changing truth: Incontinence is common, but it is absolutely, 100% NOT normal, and it is highly treatable.
For too long, shame has kept people from seeking help. I understand why you feel embarrassed—but I’m here to tell you that this can be a simple, mechanical problem that responds beautifully to expert physical therapy. You don't have to suffer in silence anymore.
The Biggest Myth
Most people think pelvic floor help means doing a few random Kegels, and that’s the end of the story. This is the biggest misconception.
Here is what often goes wrong with the DIY Kegel approach:
You’re Doing Them Incorrectly: Studies show that up to 50% of people perform Kegel exercises incorrectly, often pushing down instead of lifting up, which can actually worsen symptoms.
Weakness Isn't Always the Problem: Sometimes, the pelvic floor muscles are too tight (hypertonic). Strengthening a tight muscle can increase urgency and make your leakage worse.
It’s Not Just the Pelvic Floor: Incontinence is a whole-body issue. It involves your breath, your posture, your core pressure system, and even your habits. We need to train your brain and body to work together.
Specialized physical therapy for incontinence is not just doing Kegels; it is personalized muscle retraining, motor control, and coordination.
Our Specialized Approach: Going Deeper for Lasting Relief
When you come in for an evaluation, we aren't just looking at one muscle. We are assessing the entire system that keeps you dry using advanced, evidence-based techniques.
Technique that can Benefit You
Internal Assessment & Treatment
As a trained expert, I perform gentle internal evaluation to accurately pinpoint muscle imbalances, weakness, and tension that external checks often miss. This leads to the most precise treatment plan
Visceral Mobilization
This advanced manual therapy technique addresses the organs (viscera) and fascia surrounding the bladder and pelvic bowl. Releasing this tension can immediately improve urgency and function.
Pressure Management
We teach you "the lift before the leak." This involves coordinating your breath and core muscles to manage intra-abdominal pressure when you cough, sneeze, or lift.
Bladder Retraining
For those who struggle with urgency, we employ proven behavioral and neurological techniques to calm the nerves and restore healthy bladder timing.
You receive a complete, detailed roadmap that is specific to your body, your leaks, and your goals.
Why choose us?
Solving a sensitive, personal problem like incontinence requires focused, dedicated time and high-level expertise. Choosing cash-based care provides an unmatched level of service designed to get you results faster.
1. Extended, Uninterrupted One-on-One Time with your comfort in mind
Your health deserves complete focus. Every session is 60 minutes of uninterrupted, one-on-one time with your consistent Physical Therapist who is specialized in techniques to help you best and as recover as quickly as possible. This allows for deep assessment, thorough hands-on treatment, and detailed education that truly accelerates your recovery. This can be done in a setting that you feel most comfortable and that includes your home! We understand that this can be an intimate issue and we want to accommodate you in the best way we can.
2. Direct Access to Specialty Expertise
You bypass complicated paperwork and referrals, accessing my advanced, specialty-level training in pelvic health directly. This means your time is spent on highly effective techniques like Herman Wallace, Insitute of Physical Arts (IPA), Postural restorations Institute (PRI), Visceral Mobilization and Internal Assessment and Treatment, leading to fewer visits overall and a more direct path to solving the root cause of your incontinence.
3. Discreet, Personalized, and Coordinated Care
We understand the need for privacy. Our model guarantees a private, discreet, and highly personalized experience. We focus on a holistic plan that coordinates your body mechanics, breathing, and specific pelvic function to ensure your results are lasting.
4. Location flexibility
With services available in South Florida areas like - Miami, Coral Gables, Surfside, Bal Harbour, Sunny Isles Beach, Aventura, Hollywood, Fort Lauderdale, Plantation, Sunrise, Davie, Parkland, Boca Raton; and New York City and New York metropolitan area, you don’t have to worry about when and where to receive your care.
Your Next Step: Stop "Just Living With It"
If you are tired of checking where the nearest bathroom is, skipping activities you love, or spending money on pads and liners, it’s time for an expert evaluation.
Incontinence is not a life sentence. It is a sign that your body needs guidance to reconnect with a foundational support system—your pelvic floor. Investing in specialized, focused care now is an investment in a confident, active, and leak-free future.
Ready to ditch the pads and reclaim your confidence?
Reach out and you'll receive a transparent price and a clear plan to achieve your goals—no surprise bills, just dedicated care.